Cups to Grams Conversion Chart
| Category | Ingredient | 1 cup | ¾ cup | ⅔ cup | ½ cup | ⅓ cup | ¼ cup |
|---|---|---|---|---|---|---|---|
| Dry Ingredients | Plain Flour |
125g
|
94g
|
84g
|
73g
|
42g
|
37g
|
| Wholemeal Flour |
120g
|
90g
|
80g
|
60g
|
40g
|
30g
|
|
| Cornflour |
120g
|
90g
|
80g
|
60g
|
40g
|
30g
|
|
| Cocoa Powder |
125g
|
94g
|
84g
|
73g
|
42g
|
37g
|
|
| Sugars | Granulated / Caster |
200g
|
150g
|
133g
|
100g
|
67g
|
50g
|
| Icing |
110g
|
83g
|
74g
|
55g
|
37g
|
27g
|
|
| Soft Brown, compacted |
175g
|
131g
|
117g
|
88g
|
58g
|
44g
|
|
| Golden Syrup / Treacle |
350g
|
263g
|
233g
|
175g
|
117g
|
88g
|
|
| Fats | Butter/Margarine/Lard |
230g
|
173g
|
153g
|
115g
|
77g
|
58g
|
| Vegetable Fat |
190g
|
143g
|
127g
|
95g
|
63g
|
48g
|
|
| Oil |
225g
|
169g
|
150g
|
113g
|
75g
|
56g
|
|
| Peanut Butter |
180g
|
135g
|
120g
|
90g
|
60g
|
45g
|
|
| Wet Ingredients | Milk / Cream |
235g
|
177g
|
157g
|
118g
|
78g
|
59g
|
| Buttermilk / Sour Cream |
245g
|
183g
|
164g
|
122g
|
82g
|
61g
|
|
| Cream Cheese |
225g
|
169g
|
150g
|
113g
|
75g
|
56g
|
|
| Yoghurt |
245g
|
183g
|
164g
|
122g
|
82g
|
61g
|
|
| Condensed milk |
305g
|
227g
|
204g
|
151g
|
102g
|
76g
|
|
| Fruit & Nuts | Chopped Nuts |
125g
|
94g
|
84g
|
73g
|
42g
|
37g
|
| Flaked Almonds |
100g
|
75g
|
67g
|
50g
|
34g
|
25g
|
|
| Ground Almonds |
110g
|
83g
|
74g
|
55g
|
37g
|
27g
|
|
| Dried Fruit |
180g
|
135g
|
120g
|
90g
|
60g
|
45g
|
|
| Fresh Fruit |
120g
|
90g
|
80g
|
60g
|
40g
|
30g
|
|
| Others | Oats |
90g
|
68g
|
60g
|
45g
|
30g
|
23g
|
| Chocolate chips |
180g
|
135g
|
120g
|
90g
|
60g
|
45g
|
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